Fertility Services
Cycle Charting & Fertility Support
$30/hour
Take control of your hormonal health and wellness and become an expert in tracking and charting your cycle! Your cycle and fertility are direct indicators of your overall health, and everyone who menstruates deserves the empowerment of understanding their body. Whether you’re trying to achieve or avoid pregnancy, balance your hormones, understand your body's unique patterns, expand your current charting knowledge, or simply increase your awareness of your overall menstrual and fertility health, this is the support for you!
Includes:
​
~ Complimentary in-person or virtual consultation, no strings attached!
~ Holistic lifestyle assessment and planning to help you optimize lifestyle factors that may be impacting your fertility
~ Fertility education which can include: ins and outs of birth control, cycle health and sperm health, fertility in postpartum, and fertility while breast/chest feeding
~ Fertility complication support including resources for navigating diagnoses such as endometriosis, adenomyosis, PCOS, fibroids, and more
~ A crash course on cycle charting using the Fertility Awareness Method and how to use cycle charting to achieve or avoid pregnancy
~ Your own customized cycle chart and monthly check ins to review your cycle health
~ 24/7 text/email support, a doula in your pocket! (with purchase of 3 or more sessions)
~ Complimentary fertility gift bundle :)
~ Access to lending library of fertility books and resources
​
*All services can be done in-person or virtually!*
TTC & Infertility Support
$30/hour
Trying to conceive (TTC) can be an exciting and overwhelming journey, whether you’re just starting your family or hoping to grow your family. The reality is, getting pregnant is not always as easy as we think it's going to be, and when roadblocks or challenges arise, it can feel heavy and isolating. But you don't have to go through it alone! Have support in your corner so that you can have the empowered conception experience that you deserve, no matter what twists and turns the journey takes.
Includes:
​
~ Complimentary in-person or virtual consultation, no strings attached!
~ Holistic lifestyle assessment and planning to help you optimize lifestyle factors that may be impacting your fertility
~ Fertility education including a crash course on cycle charting using the Fertility Awareness Method to help you pinpoint your fertile window
~ Follow up support sessions for cycle charting support, discussing your progress, and addressing any questions or concerns
~ 24/7 text/email support, a doula in your pocket! (with purchase of 3 or more sessions)
~ Fertility complication support including resources for navigating diagnoses such as endometriosis, adenomyosis, PCOS, fibroids, and more
~ Infertility support including emotional support, resources, and information on options
~ Appointment preparation, attendance, and debrief
~ First trimester pregnancy support
~ Complimentary fertility support gift bundle :)
~ Access to lending library of fertility books and resources
AHR Support
$30/hour
AHR stands for Assisted Human Reproduction. Assisted reproduction is defined as any procedure that involves the handling of eggs, sperm, or both, outside the human body. Some common procedures are IVF (in-vitro fertilization), IUI (intrauterine insemination), or ICSI (intracytoplasmic sperm injection). Surrogacy and adoption can also be considered in this category. Roughly 1 in 6 Canadians experience infertility, and many turn to AHR. It’s important to acknowledge that AHR is also a necessary starting point for many 2SLGBTQIA+ individuals and families who are trying to conceive. For that reason, it can be a happy and exciting journey for some, and a really challenging journey for others. My aim is to support, honour, and empower you on your unique AHR journey, no matter what it looks like.
Includes:
​
~ Complimentary in-person or virtual consultation, no strings attached!
~ AHR education session to give you evidence-based information and resources on your options including IUI, IVF, surrogacy,
foster care and adoption
~ Family planning support and resources for 2SLGBTQIA+ families on assisted reproduction, including surrogacy, foster care, and adoption
~ Holistic lifestyle assessment and planning to help you optimize lifestyle factors that may be impacting your fertility
~ Optional cycle charting support
~ Appointment preparation, attendance, and debrief
~ 24/7 text/email support, a doula in your pocket! (with purchase of 3 or more sessions)
~ Unwavering emotional support
~ First trimester pregnancy support
~ Complimentary AHR support gift bundle :)
~ Access to lending library of books and resources